(VIDEO) The importance of hydration

Below is a 21-minute long video that features the science behind the value and importance of hydration and drinking proper amounts of water each day while navigating a world with respiratory diseases. This is especially important as we head into the winter months. In the video, Dr. Mobeen Syed states how important it is to keep the indoor humidity in your house or work place above 40 percent. And of course, drink more water! The modern lifestyle makes it very difficult for most children and adults to drink enough water every day.

The more you know!


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